Train Hard, Train Safe

Have a tendency to do 1,3 or 5 reps when I go heavy. Trying to change by doing more 2s and 4s… @theblauprogram
#iamblau
#crossfitblau
#trainhardtrainsafe #eleiko
#noartificialingredients
#crossfitafterheartsurgery (at CrossFit Blau)

Posted 3 days ago
<p>Great weekend at @cyprusthrowdowncosmos #cyprusthrowdown2017       I made 7th place in Masters 45-49 category with two 2nd places in the 7 Wods as well as one 10th. Which basically means I am good at some stuff and less good at some other stuff… Looking forward to a couple of days of rest before starting to improve my weaknesses. Thanks to @antonioalves_cfblau (and congratulations on your win, well deserved baby) and @kata_jonas_crossfitathlete #iamblau<br/>
#crossfitblau<br/>
#trainhardtrainsafe<br/>
#noartificialingredients<br/>
#crossfitafterheartsurgery (at Dassoudi Beach)</p>

Great weekend at @cyprusthrowdowncosmos #cyprusthrowdown2017 I made 7th place in Masters 45-49 category with two 2nd places in the 7 Wods as well as one 10th. Which basically means I am good at some stuff and less good at some other stuff… Looking forward to a couple of days of rest before starting to improve my weaknesses. Thanks to @antonioalves_cfblau (and congratulations on your win, well deserved baby) and @kata_jonas_crossfitathlete #iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery (at Dassoudi Beach)

Posted 9 weeks ago
<p>Stay focused. @thealphagames @rocktapeesp<br/>
#iamblau<br/>
#crossfitblau<br/>
#trainhardtrainsafe<br/>
#noartificialingredients<br/>
#crossfitafterheartsurgery</p>

Stay focused. @thealphagames @rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery

Posted 10 weeks ago

Best of Alpha Games 2017 in Nice/France, Masters category 40+. Maybe next year they will have a category 45+? Lessons learnt to improve for next competition in one week in Cyprus. Thanks to @antonioalves_cfblau @kata_jonas_crossfitathlete @wodshots @rominasabate76 @thealphagames @kikidickson @theblauprogram
@rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery

Posted 11 weeks ago

Almost a year now since I had my heart surgery. Since then I have not had pizza, burgers, cheese, coke zero, cheese doodles, crisps, sweets… Basically nothing of the things I love. Maybe one day I dare to have a little of these things again… For now I stick to fish, vegetables and rice. At least the 8 kg I dropped in body weight has given me abs like never before! @theblauprogram
@rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery (at CrossFit Blau)

Posted 11 weeks ago