Train Hard, Train Safe

Almost a year now since I had my heart surgery. Since then I have not had pizza, burgers, cheese, coke zero, cheese doodles, crisps, sweets… Basically nothing of the things I love. Maybe one day I dare to have a little of these things again… For now I stick to fish, vegetables and rice. At least the 8 kg I dropped in body weight has given me abs like never before! @theblauprogram
@rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery (at CrossFit Blau)

Posted 59 weeks ago

Keep your enemies close. Or in CrossFit-terms; Love your goats! A well balanced EMOM can push you to new heights. @theblauprogram
@rocktapeesp
#iamblau #crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery (at CrossFit Blau)

Posted 61 weeks ago
<p>People die everyday. That is why I am grateful for each day I have on this planet. I will not complain about getting older (let’s face it, the big 5-0 is not far away) because it is a luxury that a lot of people were not blessed with. And I can still hear the crickets… #nohashtags</p>

People die everyday. That is why I am grateful for each day I have on this planet. I will not complain about getting older (let’s face it, the big 5-0 is not far away) because it is a luxury that a lot of people were not blessed with. And I can still hear the crickets… #nohashtags

Posted 63 weeks ago
<p>Visiting CrossFit Edelweiss. Thanks guys for having us. @crossfitedelweiss @rocktapeesp<br/>
#iamblau<br/>
#crossfitblau<br/>
#trainhardtrainsafe<br/>
#noartificialingredients<br/>
#crossfitafterheartsurgery </p>



<p>  (at CrossFit Edelweiss)</p>

Visiting CrossFit Edelweiss. Thanks guys for having us. @crossfitedelweiss @rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery

(at CrossFit Edelweiss)

Posted 63 weeks ago
<p>RockTape Shin Guards… Perfect for rope climb as well as for deadlift. And for those bad reps of clean and snatch that sometimes occur… @theblauprogram<br/>
@rocktapeesp<br/>
#iamblau<br/>
#crossfitblau<br/>
#trainhardtrainsafe<br/>
#noartificialingredients<br/>
#crossfitafterheartsurgery (at CrossFit Blau)</p>

RockTape Shin Guards… Perfect for rope climb as well as for deadlift. And for those bad reps of clean and snatch that sometimes occur… @theblauprogram
@rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery (at CrossFit Blau)

Posted 63 weeks ago