Train Hard, Train Safe

Keep your enemies close. Or in CrossFit-terms; Love your goats! A well balanced EMOM can push you to new heights. @theblauprogram
@rocktapeesp
#iamblau #crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery (at CrossFit Blau)

Posted 13 weeks ago
<p>People die everyday. That is why I am grateful for each day I have on this planet. I will not complain about getting older (let’s face it, the big 5-0 is not far away) because it is a luxury that a lot of people were not blessed with. And I can still hear the crickets… #nohashtags</p>

People die everyday. That is why I am grateful for each day I have on this planet. I will not complain about getting older (let’s face it, the big 5-0 is not far away) because it is a luxury that a lot of people were not blessed with. And I can still hear the crickets… #nohashtags

Posted 15 weeks ago
<p>Visiting CrossFit Edelweiss. Thanks guys for having us. @crossfitedelweiss @rocktapeesp<br/>
#iamblau<br/>
#crossfitblau<br/>
#trainhardtrainsafe<br/>
#noartificialingredients<br/>
#crossfitafterheartsurgery </p>



<p>  (at CrossFit Edelweiss)</p>

Visiting CrossFit Edelweiss. Thanks guys for having us. @crossfitedelweiss @rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery

(at CrossFit Edelweiss)

Posted 15 weeks ago
<p>RockTape Shin Guards… Perfect for rope climb as well as for deadlift. And for those bad reps of clean and snatch that sometimes occur… @theblauprogram<br/>
@rocktapeesp<br/>
#iamblau<br/>
#crossfitblau<br/>
#trainhardtrainsafe<br/>
#noartificialingredients<br/>
#crossfitafterheartsurgery (at CrossFit Blau)</p>

RockTape Shin Guards… Perfect for rope climb as well as for deadlift. And for those bad reps of clean and snatch that sometimes occur… @theblauprogram
@rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery (at CrossFit Blau)

Posted 15 weeks ago

To hook grip or not to hook grip… In my opinion; get your hands used to always doing it for lifting a bar off the floor. I even do my 1RM deadlift with hook grip (in video 3 reps tho…) At the same time, learn when better not to hook grip, like the bottom of an OHS… @theblauprogram
@rocktapeesp
#iamblau
#crossfitblau
#trainhardtrainsafe
#noartificialingredients
#crossfitafterheartsurgery (at CrossFit Blau)

Posted 16 weeks ago