I always offer a free consultation when it comes to programming. Therefore feel free to get in touch using the Contact form where you can briefly outline what your current fitness status is and what your goals are.
I usually work with 8-week cycles. If you have another preference, I can of course adjust to suit your needs. If you are not used to work in cycles I will be happy to explain the benefits.
Options, individual or for box (including email support in Swedish, English or Spanish):
- Program for first 8-week cycle; 130 € (2-3 days a week) or 150€ (4-5 days a week)
- Additional program for 8-week cycle; 110€ (2-3 days a week) or 130€ (4-5 days a week)